Book Review: The Rosary Workout
"The Rosary is the best therapy for these distraught, unhappy, fearful, and frustrated souls, precisely because it involves the simultaneous use of three powers: the physical, the vocal, and the spiritual, and in that order."
—Archbishop Fulton Sheen
We are all busy people. Most of have good intentions, but sometimes it’s hard to do all that we want—and need— to do every day. Take a healthy exercise routine. Many of us talk about starting one, but then what happens? After a week or so, we’re back to our old sedentary habits. I know because I have been there!
But what if there were a way to combine the two? I found out there there is, with the acclaimed book, The Rosary Workout, from Bezalel Books.
Truly an ingenious idea from fitness expert and devout Catholic Peggy Bowes, The Rosary Workout is filled with valuable ideas for a healthy and happy spiritual and physical workout by combining saying the Rosary with several workouts, from beginning to intermediate to advanced, depending on physical skill level. Don't worry about falling behind or getting confused: Peggy takes you step by step and will alleviate any frustrations you may have with her gentle advice and tips. She encourages you to journal as well, offering prayers, helpful web links, and ideas.
Peggy is also very active in parish life. She has been a lector, CCD teacher, and Little Flowers Girls' Club leader. She also enjoys triathlons, hiking, adventure races, and other sports as she incorporates all the benefits and blessings of The Rosary Workout. Peggy and her husband and two children currently reside in North Carolina. She also writes a “Don’t Know Much About The Rosary” blog at http://rosaryinfo.blogspot.com/